Natural Remedy for Acid Reflux - 7 Simple Tips to Get Rid of Acid Reflux

Have you been looking for a natural remedy for acid reflux? Have you tried every pharmaceutical drug and gotten only mediocre and unacceptable results? After spending loads of money on these drugs do you still find yourself not feeling any better and youre too tired to do things with friends and family?

More than likely, youve made the big drug companies richer than they already were and you haven't gotten the results and the relief that you were looking for. You realize that youve got to put a stop to this vicious cycle and take matters into your own hands. You no longer trust the doctors or the drug companies. They no longer seem to be looking after your best interest.

The only thing left to do is to heal yourself. Is this possible? Sure it is. With no side affects and no addiction, you can find a natural remedy for acid reflux. The steps are so simple, you will be able to quickly make them a part of your everyday life.

Tip # - Treat the whole person

The most effective treatment for acid reflux is concentrating on treating the whole person. It has been shown in studies to be much more effective than attacking GERD by itself. To relieve and cure your suffering, you need to incorporate good living habits while taking medications.

Tip #2 Herbal remedies

Find a good Natural Health Food store near you. Experienced herbalists can educate you about natural herbs that will greatly help you in getting rid of your acid reflux.

Tip #3 - Avoid certain foods

Changing your dietary habits is the main habit that you must correct to receive relief from your acid reflux. Acid reflux disease involves abnormal stomach acid production. If you suffer from this disease, you will have to stay away from certain foods that intensify acid creation. You will need to stay away:

*Fatty and acidic foods

*alcohol
*caffeine
*soft drinks

Tip #4 - Stop smoking

Another habit that will need to be stopped is that of smoking. Smoking worsens acid reflux. Even if you currently do not have acid reflux, smoking makes you 70% more likely to get the disease. For those smokers who do suffer from acid reflux, your symptoms are doubled due to the effects of smoking. This means the pain that you experience is doubled also.

Tip #5 - Exercise

To reach optimal overall health, you also need to include exercise in your daily plan. Exercise improves the health of your entire body, strengthens the immune system, and gives you a boost of energy. By making your body stronger through exercise, you will increase your odds of curing your acid reflux

Tip #6 - Avoid lying down after a meal

After eating, you need to give your body time to digest the food. Try not to lie down immediately after eating and avoid eating any later than two hours before bedtime.

Tip #7 - Adopt a better sleeping position

At bedtime, make sure your head is elevated six to eight inches more than your body. The majority of acid reflux suffers who tried this experienced relief.

As simple as these tips are, when combined with herbal remedies, they are very effective in not only relieving your acid reflux symptoms, but in curing it all together. By incorporating these tips into your lifestyle, you will be well on your way to feeling better.

For more Acid Reflux remedies go to: http://www.squidoo.com/naturalremedyforacidreflux

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31 Ways to Get An Extra Hour Out of Each Day

How can you get an extra hour out of each day? For many small business owners this is a daily challenge.

I myself have often wished that there were 27 hours in the day. Ill even settle for 25.

Here are some tips to help you squeeze those extra minutes out of your day. Of course, you can adapt these so that they will fit in with your situation. I hope these are helpful to you.

1. Get up earlier

2. Watch less TV (I mean how many Law & Order spinoffs does one need to watch?)

3. Avoid allowing others to waste your time

4. If you dont have to drive to work, use that time to study or plan. If you do drive to work listen to a motivational tape on the way to work instead of that mindless dj talk.

5. Organize your work; do it systematically.

6. Make creative use of lunchtime.

7. Delegate authority if possible.

8. Spend less time on unimportant phone calls.

9. Think first, then do the task.

10. Do what you dream about doing, instead of just dreaming about it.

11. Work hardest when youre the most mentally alert

12. Eliminate activities that make the smallest contributions to your life.

13. Always do the toughest jobs first.

14. Before each major act ask, "Is this really necessary?"

15. Choose interesting and constructive literature for spare time reading.

16. Learn how to sleep. Sleep soundly, then work refreshed.

17. Skip desserts.

18. Stop smoking.

19. Write notes or letters while waiting for others.

20. Always carry an envelope with paper in it and a few stamps.

21. Combine tasks that are done in the same area.

22. Be prompt for all appointments.

23. Lay out your clothes the night before.(I need to remember this myself)

24. Call on specialists to do work that you cannot do efficiently

25. Learn to read more rapidly.

26. Take a nap after dinner. Then take a shower. Begin the evening hours relaxed and refreshed.

27. Avoid interruptions.

28. Avoid making a big production out of tiny tasks.

29. Search out job shortcuts.

30. Know your limitations.

31. Work to your full capacity. I know it's tough to break bad habits. However, it is necessary to make sacrifices so that your business can be successful. Don't try to implement all of these ideas at once. Implement them one at a time and repeat them until they become a part of your daily routine.

DeAnna Spencer is a virtual assistant that helps entrepreneurs run a successful business by providing affordable administrative help. She also publishes a blog for small business owners. Visit this small business resource today.

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